33. Breathe. Your breath can set you free. It can anchor you in the now and help you vanquish and overcome your most pervasive fears. I saved it for last, because it’s one of the simplest and most .
What a wonderful list! “Fear cannot take what you do not give it.” – Christopher Coan. Don’t feed your fear and it will fade away. I recommend a book called “Feel The Fear and Do It Anyway” by Susan Jeffers. She shares a very nice concept about the common source of all our fears and how to overcome it.
In addition, there is the fear of disappointing myself. This fear is the one I need the most. It is what created the determination to write this essay. I believe facing my fears is the perfect way to live without regret and with freedom. As I said before, without fear there would be no excitement in life. For example, in sky diving, there is always that fear before you jump that your parachute won’t work. However, the best way to overcome this is to face it, and jump. I think without the fear that twists your stomach before you jump there really would not be excitement in it, because you would not have the adrenalin rush that fear would create once you jumped.
Fear of failure can stop us from succeeding in life and at work. Arn how to overcome your fears so that you can keep moving towards your goals. overcoming your fear essay
For more detailed information on how to overcome fear and anxiety and many other common topics of the mind, join Maria for a during the month of March. Following a 30-day plan full of tips, videos, workbooks and other resources can really help you to change your mind in ways that will support your freedom, empowerment and happiness.
Thank you so much for the great article. I was in search of techniques to overcome my fear of being alone. This fear laid dormant until I found a person that I really loved. When I suspected they were cheating, my fears came alive. Its taken over my life and I am a very strong woman. Your article as well as the other comments and book recommendations, has given me hope to conquer this monster. Thank you again.
Overcoming Your Fear Essay What anxieties do you have about writing? Many times people avoid writing because of fears or anxieties they have about writing. This section, some helpful.