Another year is upon us and like many, you’re probably dusting off those annual resolutions to finally do something about your weight.
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I know how it feels because that was me just a year ago. I’m happy to say this time I won’t need to, however, because for once I’m honestly happy with how my body looks.
After a lot of trial and error, trying almost everything under the sun, and failing, I’ve found out why as a woman it’s so hard to keep weight off despite practically starving myself.
You see the problem is that most of the diet plans I came across were missing one very important factor.
I’ll get to that in a minute but before I do I just want to say what an incredible difference letting go of all that unwanted weight has done for me.
It’s no secret that women today have it tough when it comes to feeling good about our bodies.
Everywhere you look we’re constantly confronted with what the female form is ‘supposed’ to look like either on TV or in those tabloid magazines you never seem to be able to escape from.
Although I was well aware of the fact that most women don’t look like this, it was still hard for me to accept the fact that I didn’t measure up to those skinny models that can probably eat anything they like and still maintain their rail thin bodies.
I had to be honest though, I was holding on to a little more weight than I should, not only did I not look my best but it’s certainly not healthy either.
It’s not just about looking good but keeping my body in shape so I can live a healthier life.
I used to read up in various women’s magazines and even a few popular websites to see what the latest fad is that might help me finally get my body back into the shape I know it needed to be in.
Some of these diet plans worked initially but I always put the weight back on again, sometimes even more than when I started.
I can tell you that’s very frustrating, a lot of time and energy wasted only to be worse off than before.
Still I didn’t give up as I knew it was something I needed to overcome, otherwise I’d find myself terribly out of shape the older I got.
It wasn’t until I was talking to a guy friend who had been following a guide to build some muscle that I stumbled upon what made all the difference for me.
He told me about how well it was put together and that the same creator of that course had done one especially for women.
The man in particular is named John Barban.
It turns out John is no stranger to the world of health in fitness, being involved with some of the most effective supplements available but also author to a few highly rated diet and exercise guides.
He’s spent numerous hours pouring over facts and figures to help people get in the best shape possible without all the hype and misinformation that’s out there.
A Plan Just For Women?
Until recently, there really wasn’t an effective diet plan made just for women. This is mainly down to the fact that some exciting research which John came across wasn’t widely known about yet.
After fully understanding the ramifications for how this would affect the diet world, John put together a cohesive plan that addresses some major differences in how men and women’s bodies work when it comes to dieting.
When you understand how a woman needs to watch out for a few key things that affect how we put on or lose weight, it’s no wonder many of us have had such a terrible time making any headway.
The guide in question is called the Venus Factor pdf.
We’ve all heard that old phrase “men are from mars and women are from venus” well when it comes to dieting the same is true, we’re both on different planets.
John’s system taps into that so you work with your body and not against it. That means more results, that last, and less work.
I thought so, keep reading and let’s take a closer look at exactly how this system is truly different from the rest, even if you’ve heard that promise a million times before.
The Importance Of Leptin
John’s system primarily revolves around one major point and that is how a hormone called leptin is responsible for almost all of how we gain or lose weight.
How does it work?
Put simply, when leptin levels are high signal your body to increase metabolism, which in turn burns off fat.
You can probably guess what happens to low levels of leptin…it slows right down halts fat loss so that you put on weight instead.
It doesn’t take a rocket scientist to figure out that we probably want our leptin levels on the high range, right?
Of course, it’s not so easy as just flipping a switch to get leptin production up to fat melting levels.
Instead, we need to know a few things about how the female body responds to food to get our body to work with us, and not against it.
Part of the research that John came across showed that women produce about twice as much leptin as men do.
“Now you might be thinking why do women have such a hard time losing weight then?”
Seems like it should be dropping off without us having to lift a finger giving. We all know that’s not the case, otherwise you wouldn’t be here reading this right now.
There’s more to the story though and this is where it gets even more interesting.
Despite the fact we’re blessed with double the amount of this hormone as men, we have what’s known as ‘leptin resistance‘, which spoils the whole party.
You see our bodies are much less responsive to leptin, around three times as less as men experience.
So all that excess leptin is going to waste because our bodies simply can’t utilize it all effectively.
If you thought that was bad, just wait, it gets worse.
(Don’t worry there’s a solution to all this but you need to know this stuff first to understand how the system works).
If you’ve had what looked like a promising diet grind to a halt, here’s the reason.
When dieting women’s leptin levels drop like a fly, twice as fast and twice as hard as men do.
Now you can see why that after losing a few pounds on your last diet it got so much more difficult from there on out.
This is the same wall I came up against, time and time again. In the beginning, it was always easy to lose a few pounds but that quickly stopped as my weight wouldn’t budge and energy levels plummeted.
“Why do women’s bodies react this way?”
Well there is actually a reason for it and it’s not just some cruel joke nature’s pulled on us.
Women’s bodies have the job of not only bearing but taking a large part in raising children.
And when it came to survival in the harsh elements our ancestors had to endure a little extra fat could mean the difference between life and death.
This is why it’s so hard to lose weight as a woman because you are literally fighting how mother nature intended your body to work for the well-being of you and your family.
And guess what happens when a woman is through with pregnancy?
Yes, leptin levels drop once again.
Losing weight is tough enough as it is but if you’ve ever tried it post-pregnancy you probably had an even harder time making progress.
So let’s take stock of everything we’ve covered so far.
One, women have twice as much leptin as men, the hormone responsible for weight loss.
Second, women have not only a third of the response to leptin as men but their levels drop twice as quickly and twice as much as men when dieting.
And to top it all off during a post-pregnancy phase, women’s leptin levels drop once again.
Now while it seems like the cards are stacked against us we need to focus on the first statement, we have all that extra leptin, if there was a way to tap into it then the tables would be turned and effective and easy weight loss would finally become possible.
This is where John’s system comes in through a process known as ‘metabolic override’.
In a nutshell it’s a way to force your body to do what you want it to and that is lose weight instead of holding onto it like it’s currently programmed to do.
That’s where the ‘override’ part comes from, we’ll make out body play by our own rules for once.
“Before I go further, let me tell you what this system is not about.”
One of the main problems of other diets is the uncontrollable cravings that occur when you’re forced to limit your food intake in a way that never works long-term.
John’s program teaches you how to still eat the foods you love, even the ones that are usually off limits with other plans.
This way you can still enjoy food like you currently do but John shows how to do it in a way that won’t negatively affect your results.
Instead of losing control and binge eating to the point of no return, and erasing all your efforts along the way, now you’ll find the right balance between healthy eating and food for enjoyment.
The second major flaw in almost all of the diet plans you’ll come across is that they end up sapping all your energy after a short period of time.
This is caused by the body fighting unsustainable reduced food intake, which lowers your metabolism and energy along with it.
As we saw earlier, this reduction in metabolism only signals your body to reduce leptin further, which puts you in a bad state of health.
Many people find themselves with a horribly damaged metabolic system after attempting a typical diet plan aimed at both men and women.
At that point you can cue up the arrival of dreaded rebound fat, not a great place to be.
Because John’s system takes advantage of all that extra leptin in a way other diets don’t, you’ll actually experience the opposite of most programs when following it.
I noticed this first hand because usually I start to feel very sluggish a few weeks into other diets I’ve tried but this one was different.
In fact, not only that but I was getting through the day much easier than before and without that extra cup off coffee mid-day to keep me going.
I also appreciated the fact that I could still eat some of my favorite foods, which were a no-go on other diets I tried.
This allowed me to stay on the diet without actually feeling like I was dieting. It became more of a simple lifestyle change and not one that was hard to do either.
But most important of all I started to see some great results that have lasted ever since being on the program for about 6 months now.
That’s not to say you need to take that long to get results. The program is actually based on a 12-week period but to maintain my great new body, I’ve keep the basic advice John lays out in my current eating habit.
How The Venus Factor Diet Plan Works
What you learn inside John’s program are some simple rules along with a few secret tips like:
- Certain foods that you need to avoid that cause leptin levels to drop. Some of these will surprise you as you probably weren’t aware of them before. But once you stop eating them your body’s metabolism can finally shine,
- Want to burn fat in your sleep? Of course, we all would like to but if you follow this one piece of advice your leptin levels will rocket.
- A herb and nutrient that will drastically increase leptin along with leptin sensitvity.
Besides the basic system you’ll receive, John has thrown in a couple of bonuses that help you get even better results.
First up is a 12-week exercise course that again shows some of the pitfalls of following plan made for men.
Now if you don’t like to exercise that’s understandable. It’s not essential to losing weight although it certainly helps.
What I found surprising about this exercise program was that it actually advocates less intense and shorter workouts for women.
You’ll understand more when you see the course but it’s just another example of how women’s bodies work a little differently.
He also shows some exercises you want to avoid because they hinder your progress, who would have though exercise would stop fat loss? Neither did I until I came across John’s course.
I didn’t mention it before, but John receives up to $500 an hour from some clients when he consults them as a personal trainer.
That’s what makes the next bonus even sweeter, he gives you a 143 video collection of his personal coaching routines along with the Venus Factor pdf.
Lastly we all know sticking to any weight loss plan can be difficult without a little support from those going through the same situation.
In order to answer any questions you might have or just offer proof of how this system works, John gives you access to a community known as ‘Venus Immersion’.
It’s a private community where you can share any experiences you have or read about others who have used the system to change not only their body, but their lives in the process.
Start Losing Weight Today
I hope you can see now why when it comes to female weight loss John Barban really has come up with something different from all the other diet plans on the market.
By recognizing the unique needs of a woman’s body, he’s finally given struggling women everywhere the tool they need to drop those dress sizes once and for all.
Even if all this makes sense to you, I’m not surprised if you’re still a little skeptical. If you’ve been let down before like me it’s perfectly natural.
John knows this too and he’ll send you back all the money (and the course is already very affordable) you paid for it up to two months if you don’t see results.
The nice thing with this system is you usually start losing and maintain weight loss right away, so you’ll see results quickly well before the refund offer ends.
If what you tried didn’t work before, and I’m guessing it didn’t if you’re still reading, then click below and learn a little more about what the Venus Factor diet can do for you.
Or if you’re already convinced you can order now and start losing weight the very same day.