Did your mom always say that breakfast was the most important meal of the day? Turns out she was right. With modern times and an increasing busy schedule, it has become a commonplace for people all over the world to skip breakfast since they don’t seem to have ample time in the morning to have a proper meal. While some people can’t simply have a proper breakfast due to time restrictions, many are just doing it because they think that skipping it will help them loose weight. More and more researchers who study the morning meal are finding that breakfast plays a key role in healthy living. And yet many people sacrifice it in their rush to get out the door.
How many times have we heard that breakfast is the most important meal of the day? The Silver Lining is that it’s not an old wives’ tale. It really IS the most important meal of the day full of wonderful health benefits! There are lots of reasons that this is the case. Some of my favorite are…
More of us skip breakfast every day, forgetting that this is the most important meal of the day. The old wives tale is that you should eat breakfast like a king, lunch like a prince and dinner like a pauper yet the majority of us do this the other way round and this is something which needs to change!
No pressure there then for all my fellow B&B owners, but you know its not quite as simple as that. The most important meal of the day should, in my mind be memorable, something to look forward to with confidence. The tourists that visit Skye have often been travelling for several days if not weeks, so the real challenge regarding breakfast is to offer something a bit different. After all can you imagine eating bacon, pork sausage, lorne sausage, haggis, Stornaway black pudding, eggs, grilled tomatoes and home made potato cakes for countless days? I know I would certainly be seriously thinking of missing breakfast if that was all there was on offer each and every morning of my holiday.
Just make sure that your research is top-notch, and that you have facts to support your side of the statement.
► A healthy breakfast is said to be an important meal of the day, because it gives the person all the essential nutrients that the body requires, and also help the body in facing the challenges of the day.
► As children love to indulge in fast foods and spend their time in front of the television or by playing video games, obesity has become a common health problem for them.
► Introducing sex education in middle school is very important as many cases of teenage pregnancy have been reported in the past few years.
► Though people argue that examinations cause stress and tension in students, they are important in evaluating the student's knowledge.