The 3 week diet is a pdf guide created by Brian Flatt that claims you can lose 21 lbs in 21 days. But is it really true and not just hype? Warning! Do not fall for those biased reviews.
Are you sick and tired of looking fat and trying all sorts of weight loss pills, diet programs and workout equipment that doesn’t seem to work? Most of all, are you tired of The 3 Week Diet reviews and all other weight loss reviews online that provide little to no information? I have narrowed down the most important facts about The 3 Week Diet Program, which is currently the best in the market today.
What is The 3 Week Diet System?
The 3 Week Diet Plan is a 95 pages e-book guide containing numerous tested, scientific-proven strategies that will help you lose 10 or 15 or even 20 pounds in as little as 21 days. It is a great alternative to all those other so-called “mainstream” diets or weight loss programs that only consume your time although not very effective.
The system is designed and created by Brian Flatt, a health coach, personal trainer, and sports nutritionist who devoted 12 years of research in discovering the secrets of this weight loss guide. Brian Flatt has already helped thousands of people throughout the globe to achieve their fitness goals even without using harsh workouts.
How does it work?
The main gist of the program is to lose weight by signaling the body to go into a starvation mode, and then to burn its stored fats as a source of energy. When the body goes into a starvation mode, it will burn the body’s stored fats instead of just the calories from food, in order to fuel the heart, liver, and other body organs. The method is 100 percent safe, natural, and effective in losing weight. Also, this system is unlike most other weight loss “strategies” that work for only some types of people but instead, it works for virtually all types of adults whether male or female.
The e-book guide is sub-divided into 4 different parts to it, easy to use for its readers. The sections will help you discover the science behind the steps of this powerful technique. The 4 sections include:
- The Introduction Manual (w/ a total of 43 pages) – wherein the user will learn all about the science behind fitness and weight loss and the ways by which the body starts burning its fat reserves. The reader will also discover why the human body needs at least 3 weeks to actually start burning fats.
- The Diet Manual (w/ a total 22 pages) – wherein the user will learn the 4 phases of The 3 week weight loss diet program, which initially helps determine one’s Basal Metabolic Rate (or BMR) and then calculate how much amount of calories his/her body needs in order to instigate a fat burning mode in the body. This section also contains tips on how to time your meal effectively so your body will burn fats 24/7 while keeping your body’s hormones well-balanced.
- The Exercise Manual (w/ a total 17 pages) – wherein the user learns several effective exercise techniques to help double your fat burning results. The workout exercises are practically short, requiring only around 20 to 30 minutes per day which you will do only in a span of 3 weeks, 3 days per week.
- The Will Power, Mindset, and Motivation Manual (w/ a total 13 pages) – wherein the user will realize eye-opening myths that people often stumble upon preventing him/her from effectively losing weight permanently.
Over all, I can very much attest that Brian Flatt’s program doesn’t only help create a 24/7 fat burning condition in our body, it also teaches us steps on how to lose body fats really fast without worrying that you will regain the fats.
The Four Phases of Losing Weight According to Brian Flatt’s 3 Week Fat Loss Program:
Phase No.1 – Detoxifying the Liver:
This phase of losing weight makes sense for men and women who eagerly want to lose fat weight quickly yet effectively. This particular phase in losing weight mainly focuses on cleansing the body especially the liver (our fat-pumping organ). This liver detoxification has helped people lose up to 10 to 15 pounds of weight just doing this step.
To effectively detoxify your liver and entire body to lose fat weight, Brian Flatt recommends taking sufficient amounts of Vitamins A, C, and D to aid detoxification while increasing your insulin sensitivity as well as boost your body’s adrenal function to effectively burn fats in your body.
The program’s 3 week diet meal plan provides a list of 17 vegetables and 6 protein sources you can eat for 7 days to detoxify and lose weight. Then, you can now proceed to the next phase.
Phase No.2 – Fasting for 24 Hours:
The second phase of effectively losing weight fast involves a 24-hour fasting technique. Begin fasting after the last meal of your 7 days of detoxification, fasting until dinner time of your 8th day in the program. This fasting step helps create a final cleansing effect in your body and begins to create an environment in your body to burn fats rapidly.
After 24 hours of fasting, you can eat from the diet menu again, but keep your carbohydrate intake under well control.
Phase No.3 – The Fat Fast Method:
Fat Fast is a proven effective technique that is research-based and clinically tested. This stage happens in 9th, 10th, 11th day of losing fat weight in this program, wherein you continue boosting your liver’s efficiency as your body begins to burn up its stored fats especially those in your belly part and hips section.
After the first two phases before this, your body now will crave energy thus it will burn up your fat reserves. It will also demand more fats from food. Eating fats or about 80 percent calories from (non trans-fat) fats will actually signal your liver to burn body fat as well for energy. This makes your liver burn your fats instead of your muscles to help fuel the other organs.
Phase No.4 – Unique/ Personal BMR:
The last phase of weight loss via this program happens in day 12 up to day 21. In this 9 days phase, you can start consuming calories from food based on your unique body mass index (BMR) goal.
First, you will learn how to determine your ideal BMR and second, you will discover how to create an effective calorie deficient based on the unique BMR you have determined. This will help you achieve sure results as you start eating normally again, but this time more correctly and a lot healthier.
Following through this e-guide, you will also learn how to lose weight through carbohydrate-controlled dieting with its included eating plan samples. You will also learn how to exercise correctly while on a low-carb diet with its full-body fat burning workout plan. Finally, you will also learn how to effectively yet safely balance your cholesterol.
What are the Pros and Cons of The 3 Week Diet Program?
The following are pros and cons of this weight loss system:
- Scientifically Proven Techniques: Its creator, Brian Flatt provides proven techniques, scientifically tested, thus ensuring the program’s safety and effectivity. The program follows a “reveal then explanation” method of presenting facts so you will know that all the information you will learn from this program is based on real scientific research.
- Fast Yet Effective Results: Other weight loss programs are impractical as they follow the slow approach towards losing weight, which is not always effective in all cases. Research show that most people who want to lose weight lose motivation easily, thus they fail to complete their program till the very end, but with Brian Flatt’s program, you get to lose weight quickly, keeping you motivated the entire 21 days.
- Great Option for Busy People: This is a practical program for people living very busy lives but want to lose weight. It doesn’t demand too much time for improving your weight and health as it only requires you to do 20 to 30 minutes of workout 3 times a week.
- Money-Back Guarantee: The program also offers a generous 60-days money back guarantee so you can be rest-assured that this program is not bogus and is genuinely effective. You can get your refund in 60-days in case you feel that this program isn’t for you.
- Customer Support: You can contact the program creator through his e-mail address: brian [at] 3weekdiet [dot] com for questions and he will personally answer your queries and even provide you more tips!
- This 3 week diet guide though comes only in e-book or digital format. You may not be able to access this without computer or internet, but if you can, you can definitely take it anywhere!
- This program has been created as a digital 3 Week Diet PDF edition so you can instantly download it after completion of your payment process.
How much does this program cost?
Today, instead of paying its usual price of $97, you can get it in only $37 and you still get the full package of The 3 Week Diet Program. When you order it, you get all 4 sections of losing weight (as mentioned above), and for everyone, a free sample chapter is also available for preview. The free preview is the Chapter 1 “Introduction” of the program, which will give you enough ideas on what this system is all about.
Buying the full version costs you a one-time payment of only $37 dollars.
Overall, Brian Flatt’s program called The 3 Week Diet Guide is best for busy people, no matter what age or gender, who want to achieve effective weight loss through burning fats in the least amount of time possible.
The program is safe and effective as it is backed by scientific research and comes with a 60-days money back guarantee. You can also read lots of positive testimonials about this program online.